Strength
High Hang Snatch + Hang Snatch + Power Snatch - 5 round for heaviest
Back Squat - 5x5 sets (work up to heaviest)
Metcon 1
EMOM x 8 mins
Even: 4 Power Snatches + 4 Bar-over Burpees
Odd: 6 Overhead Squats + 6 Toes-to-bar
Metcon 2
3 Rounds (w/ weighted vest)
8 Ring Dips
10 Ball Slams (20)
12 GHD Sit-ups
WOD
4 Rounds for Time
Row 200m
4 Behind Neck Strict Press (95)
50 Yard Overhead Walk (95)
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