Todays Workout 11.06.14 - Cleans, Behind Neck Split Jerks

Strength

Pause Cleans (2 sec count above knee) - 2RM, 2 @ 95%, 2 @ 90%

Behind Neck Split Jerks - 2RM, 2 @ 95%, 2 @ 90%

Metcon 1

EMOM x12 min

Min 1, 2, 3: 6 Clean & Jerks (135)

Min 4, 5, 6: 5 Clean & Jerks (155) 

Min 7, 8, 9: 4 Clean & Jerks (165)

Min 10, 11, 12: 3 Clean & Jerks (175)

Metcon 2

8 Rounds

 8 Burpees

8 Box Jumps (24")

8 Wallballs (20)

WOD

EMOM x15 mins

5 Pull-ups

10 Push-ups

15 Squats