Todays Workout 10.06.14 - Strict Press, Deadlifts

Strength

Strict Press - 5x2 sets @ 40%, 3x2 sets @ 50%, 5x1 set @ 60%

4" Deficit Deadlifts - 3RM, 3 @ 95%, 3 @ 90%

Metcon 1

21-15-9-6-3

Deadlifts (185)

Ring Dips

Metcon 2

12 min AMRAP
5 Push Press (135)
10 Pull-ups
15 Box Jumps

WOD

5 Rounds for time
200m Row
5 Power Clean & Jerks
10 Bar-facing Burpees
15 Wallballs
20 Push-ups