Todays Workouts 14.05.14 - Snatches, Overhead Squats

Strength

5 sets of complex: 2 Snatch Pulls + 1 Power Snatch

7 sets of complex: 1 Snatch Balance + 2 Overhead Squats

Metcon 1

For Time

1 Wall Walk

10 Burpees

2 Wall Walks

10 Burpees

3 Wall Walks

10 Burpees

2 Wall Walks

10 Burpees

1 Wall Walk

Metcon 2

10-9-8-7-6-5-4-3-2-1

Strict Press (95)

Pull-ups

WOD

Run 5k

Cool-Down

3 Rounds (Not for time)

10 Back Extensions

20 GHD Sit-ups

30 Hip Extensions (15 ea. leg)

20 Abmat Sit-ups