Todays Workout 15.05.14 - Cleans, Press Complex

Strength

EMOM x15 mins: 3 Position Clean

5 sets of complex: Push Press + Push Jerk + Split Jerk

Metcon 1

4 Rounds

3 cycles of each:

2 Clean & Jerks

10 Ball Slams (20)

10 Pull-ups

Metcon 2

For Time

21 Wallballs

21 Burpees

100m Row

15 Wallballs

15 Burpees

200m Row

9 Wallballs

9 Burpees

400m Row

WOD

EMOM x25 mins

1st min: 10 Calorie Row

2nd min: 10 Box Jump Overs (24")

3rd min: 10 Power Cleans (135)

4th min: 10 Dips

5th min: Rest