Todays Workout 19.05.14 - Back Squats, Strict Press

Strength

5x5 sets Back Squat, then 3x1 set @70%, 3x1 set @80%

3x3 sets Strict Press, then 1x2 set @80%, 1x2 set @90%

Metcon 1

AMRAP x7 mins

Back Squat (185)

Toes-to-bar

3-6-9-12-15...

Add three reps each round

Metcon 2

EMOM x14 mins

Even: 5 Back Squats

Odd: 5 Strict Press

WOD

For Time

10 Thrusters (135)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders