Todays Workout 18.05.14 - Clean & Jerks, Weighted Dips

Strength

5x5 sets Clean & Jerk

8x5 sets Weighted Dips

Metcon 1

3 Rounds

21 Kettlebell swings (50)

21 Push-ups

21 Medball Cleans (20)

Metcon 2

5 Rounds For Time

10 Pistols

10 Ring Dips

10 Hang Power Cleans (135)

WOD

EMOM x10 mins

Even: 10 Calorie Row

Odd: 3 Burpee Power Cleans (155)