Todays Workout 22.04.14 - Split Jerks, Bent-over Rows

Strength

3-3-2-2-1-1 Split Jerks

3x5 sets Bent-over barbell rows

Metcon 1

5 Rounds

5 Push Press

5 Burpee Pull-ups

5 GHD Sit-ups

Metcon 2

8 min. AMRAP

3 Clean Pulls

3 High-hang Cleans

6 Strict Pull-ups

WOD

5 Rounds

7 sub 1:40/500m Row Pulls

12 Handstand Pushups

10 Air Squats

8 Pushups

6 Switch Lunges (each leg)