Monday, 21 April 2014

Todays Workout 21.04.14 - Snatches, Thrusters

Strength

2x5 sets Snatches
5x5 sets Thrusters

Metcon

5 Rounds
10 Thrusters
10 Burpee Pull-ups

WOD

AMRAP 15 mins
20 Wallballs
15 Box Jumps
10 Handstand Push-ups
5 Burpees
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