Todays Workout 17.04.14 - Snatches, Behind Neck Press

Strength

Snatch 8x3 sets @95#, 5x1 set @105#, 2x2 sets @115#, 1x1 set @125#

5x5 sets Behind Neck Press

Metcon 1

5 Rounds

3 Behind Neck Press (120#)

6 Over Squats (120#)

9 Pull-ups

WOD

6 Rounds For Time

100m Run

5 Burpee Box Jumps

10 Handstand Push-ups

15 Wallballs (20#)