Thursday, 17 April 2014

Todays Workout 16.04.14 - Back Squats, Press

Strength

6-4-4-2-2-1-1 Back Squat
5x5 sets Overhead Press

Metcon

12-9-6-3 @135#
Back Squat
Pull-ups
GHD Sit-ups

WOD

5 Rounds
5 Hang Cleans (115#)
10 Push Press (115#)
15 Box Jumps (24")
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