2 Power Cleans (155#)
Then,
5 rounds @ 135#:
3 Hang clean pulls
3 Hang squat cleans
Metcon: 10,9,8,7,6,5,4,3,2,1
Front Squat (155#)
Pull-ups
WOD: 3 Rounds
500m Row
5 Strict Pull-ups
10 HSPU
15 Hip Extensions (each leg)
10 Dips
5 GHD Sit-ups
Great workout today. A little sore here and there, but after a little warm-up, I was able to push myself hard through this. Love having the self-motivation to go as hard as I can during workouts. Always leaves you feeling great after!
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