Completing the first Crossfit Open workout today to send it before due date! After I'm finished, it's back to basics:
Strength:
Back Squat 6-6-6-6-6 (245#)
High Hang Cleans 3-3-3-3
Metcon: 12, 9, 6, 3
185# Push Press
Dips
WOD: 3 Rounds
Row 250m
30 KB Swings
15 Wallballs
5 Pull-ups
Video link to my submission will be attached below! Use today to get back into action to prepare for the next workout announcement. 14.2 is on its way, and I have a feeling it aint going to be pretty..
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