3 Stations: Complete each station, with 5 min Rest in between each
1st Station: 3 Rounds (135, 145, 155#)
1 Deadlift
1 Hang Clean
1 Back Squat
1 Split Jerk
3 Sets = 1 Round
2nd Station: 7 Rounds
7 Thrusters (115#)
7 Pull-ups
7 Sit-ups
3rd Station: 3 Rounds
5 Snatch Grip High-Pulls (135, 155, 175#)
10 L-ups
WOD: 4 Rounds
15 Pull-ups
15 Push-ups
15 Air Squats
15 Burpees
Skill Work: Worked on handstand holds, along with practicing some one-handed hand stands. Super fun way to cool down!
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| Showing off my one-handed hanstands! |
This day was awesome. I love having morning workouts because I never have time to with class, and I always have so much energy when doing them! So many good things happened today also that my morning has just been unexplainable. This calls for a new recipe post! Also visit my Instagram page (@platestoplates) to find tons of nutrition/meal idea's, along with some previews of my training!
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