Today's Workout 22.02.14

Strength:
Back Squat 5-5-5-5-5
Strict Press 3-3-3-3-3

Metcon: 5 Rounds
6 Back Squats (225#)
9 Handstand Pushups
12 Pull-ups

Then,

3 Rounds for Time:
500m Row
15 Power Cleans (155#)

WOD: 21-18-15-12-9-6-3
Shoulder-to-Overhead (95#)
Sit-ups
Air Squats