6" Deficit Deadlifts 3-3-3-3-3
Close Grip Bench Press 5-5-5-5-5
Metcon: 7 Min. AMRAP
10 Burpee Pull-ups
10 Box Jumps (20")
10 Ring Dips
WOD: 3 Rounds
10 Squat Cleans (95#)
15 GHD Situps
10 Pull-ups
Cool-Down: 3 Rounds
250m Row
30 Foot Farmers Walk (95#)
10 Pushups
10 Sit-ups
Today was a fairly light day for me. Worked out much earlier than usual so my energy wasn't totally there, but Friday's are usually lighter for me anyways so it kind of worked out. Catch up on my nutrition and the preview of todays workout, along with some of my others from previous days on Instagram! (@platestoplates)
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