Strength
Deadlift - 8 x 4 reps
Clean Complex: Clean Pull + Hang Clean Pull + Power Clean + Hang Clean - 5 sets
Accessory Work
One-armed DB Rows - 3 x 8 reps
Lateral Pull-downs - 3 x 8 reps
Palm-in Pull-downs - 3 x 8 reps
Palm-in Pull-downs - 3 x 8 reps
Superset
4 Rounds
5 Bent-over Rows
10 Supine Pull-ups
5 Bent-over Rows
10 Supine Pull-ups
WOD
8 Rounds for Time:
3 Power Cleans (155)8 Rounds for Time:
6 Push-ups
9 Strict Dips
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