Today's Workout 18.11.14. - Back Squats, Front Squats

Strength

Back Squat - 8 x 4 reps 

Front Squat - 3 x 6 reps

Accessory Work

Leg Press - 4 x (8 reps wide-footed + 8 reps close-footed)

Hamstring Curls - 4 x 10 reps
Hanging Leg Raises - 4 x 10 reps

Superset

3 Rounds
10 GHDSU

10 Glute-ham Raises

10 Inclined Push-ups

WOD

3 Rounds for Working Time:

7 Front Squats (165)
5 Burpees
3 Squat Cleans (165)
5 Burpees
7 Front Squats (165)