Today's Workout 04.11.14. - Deadlifts, Weighted Pull/Chin-ups

Strength

Deadlifts - 6 x 8 reps

Weighted Pull-ups - 3 x max reps
Weighted Chin-ups - 3 x max reps

Accessory Work

Bent-over Rows - 4 x 8 reps

DB Back Flyes - 4 x 6 reps

Metcon

4 Rounds
8 Wide Grip Pull downs
8 Palm-in Pull downs

8 One-armed DB Rows RT
8 One-armed DB Rows LT

WOD

5 Rounds for Time

9 Deadlifts (135)

6 Hang Cleans (135)

3 Push Press (135)