Today's Workout 02.10.14. - Inclined Bench Press, Push Press

Strength

Inclined Bench Press - 12 x 4 sets (work up to heaviest)

Push Press - 8 x 4 sets (work up to heaviest)

Accessory Work

Barbell Military Press - 8 x 3 sets

Inclined DB Fly's - 8 x 3 sets

Metcon

3 Rounds

10 GHDSU

10 Push-ups

10 Dips

WOD

EMOM x 12 mins
Even: Power Clean + 4 Jerks

Odd: 30 sec all-out Row