Metcon 1
3 Rounds
3 Paused Front Squats
10 KB Snatches (5 ea. arm)
10 Push-ups
Metcon 2
EMOM x 10 mins
Even: 2 Hang Snatches + 2 Snatch Balance
Odd: 2 Overhead Squats + 2 Snatch Grip Behind Neck Split Jerks
(use medium-heavy weight)
WOD
5 Rounds for Time
1 Power Clean + 2 Split Jerks + 3 Behind Neck Push Press (135)
1 Power Clean + 2 Split Jerks + 3 Behind Neck Push Press (135)
5 Box Jumps
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