Wednesday, 10 September 2014

Today's Workout 10.09.14. - Metabolic Conditioning

Metcon 1

EMOM x 12 mins
Even: 4 Front Squats
Odd: 4 Behind Neck Presses

Metcon 2

4 Rounds
5 Split Jerks @ 75% 1RM
10 Pull-ups
15 Hand Release Push-ups

WOD

6 Rounds for Time
4 Hang Snatches (115)
8 DB Ground-to-Overhead (50)
12 Box Jumps (12")
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