Today's Workout 02.09.14 - Squat Cleans, Front Squats

Strength

Squat Cleans - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 rep @ 95% of 1RM

Front Squats - 5 reps @ 60%, 70%, 3 reps @ 80%, 2 reps @ 85% of 1RM

Accessory Work

Seated DB Press - 10 x 3 sets

Tricep Push-downs - 10 x 3 sets

Metcon

4 Rounds for Time

10 Push Press (135)

30 Double Unders

WOD

6 Rounds

3 Clean and Jerks

6 Dips

9 GHD Sit-ups