Today's Workout 28.08.14 - Bench Press, Push Press

Strength

Bench Press - 5 reps @ 50%, 60%, 70%

Push Press - 5 reps @ 50%, 60%, 70%

Accessory Work

DB Inclined Bench Press - 8 x 3 sets

Tricep Pull-downs - 8 x 3 sets

Metcon

EMOM x 10 mins

E: 3 Back Squats + 5 HSPU

O: 5 Jumping Wallballs + 5 GHDSU

WOD

21-15-9

Push Press (145)

Ring Dips