Today's Workout 22.08.14. - Back Squats, Overhead Squats

Strength

Back Squat - 5 reps @ 75%, 3 @ 85%, 1+ @ 95% of 1RM

Overhead Squat - 5 reps @ 65%, 75%, 85% of 1RM

Accessory Work

Glute-Ham Raises - 10 x 3 sets

Quad Extensions - 10 x 3 sets

Weighted Sit-ups - 10 x 3 sets

Metcon

EMOM x 6 mins

2 Front Squats + 10 DU's

(Use 85% of 1RM for squats)

WOD

For Time:

9 Overhead Squats (135)

21 Wallballs

7 Overhead Squats (135)

15 Wallballs

5 Overhead Squats (135)

9 Wallballs