Today's Workout 14.08.14. - Bench Press, Push Press

Strength

Bench Press - 3 reps @ 70%, 80%, 90% of 1RM

Push Press - 8 reps @ 60%, 70%, 6 reps @ 80% of 1RM

Accessory Work

Tricep Push-down - 8 x 3 sets

Inclined DB Press - 8 x 3 sets

DB Fly's - 8 x 3 sets

Metcon

15-12-9

Close Grip Bench (135)

Weighted Sit-ups

WOD

10 min AMRAP

5 Strict Press (115)

7 Chin-ups

9 Strict Dips