Todays Workout 12.06.14 - Back Squats, Power Snatches

Strength

Back Squat - 3RM, then 10x2 sets

Power Snatches - EMOM x5 mins (Touch n' Go)

Metcon 1

EMOM x12 mins

Even: 5 Back Squats

Odd: 10 Strict Toes-to-bar

Metcon 2

 

15 min AMRAP

10 Ring Pull-ups

10 Power Snatches

20 Ball Slams

WOD

 

"Fight Gone Bad"

3 Rounds; 1 min per exercise

Pull-ups

Pistols

Knees-to-elbows

Handstand Push-ups

Ring Dips

Rest