Todays Workout 23.05.14 - Overhead Squats, Snatch Grip Pulls

Strength

Overhead Squats - 5x3 sets @80%, 3x1 sets @85%, 2x3 @90%

Snatch Grip High Pulls - 5x5 sets (work up to heaviest)

Metcon 1

EMOM x12 min

Even: 3 Bar-facing Burpees + 3 Muscle Ups

Odd: 3 Overhead Squats + 3 Strict Pull-ups

Metcon 2

5 Rounds (w/ 20 lb vest)
5 Burpee Pull-ups
10 Ball Slams (20)
10 GHD Sit-ups
5 Handstand Push-ups

WOD

AMRAP x10 min
5 Power Snatches (95)
13 Push-ups
9 Box Jumps (24")