Todays Workout 21.05.14 - Deadlifts, Pause Cleans

Strength

Deadlift - 5x2 sets @75%, 3x2 sets @85%, 1x2 sets @95%

Pause Clean (2 sec count above knee) - 2RM, 2x1 set @95%, 2x1 set @90%

Metcon 1

EMOM x10 min

Even: 10 Pistols + 3 Muscle Ups

Odd: 3 Muscle Ups + 10 Hang Power Cleans

Metcon 2

300m Row,
15-12-9-6
Deadlifts
Box Jumps,
300m Row

WOD

5 Rounds For Time

10 Pull-ups

10 Wallballs

10 Kettlebell Swings

10 Shoulder-to-Overhead

10 Double Unders