Todays Workout 10.05.14 - Behind Neck Jerks, Overhead Squats

Strength

3x5 sets Behind Neck Jerk Press

6x5 sets Overhead Squats

Metcon 1

EMOM x10 mins

1 Hang Snatch + 3 Behind Neck Press + 3 Overhead Squats

Metcon 2

5 Rounds

11 Ball Slams

11 GHD Sit-ups

11 Pull-upd

WOD

3 Rounds

All-out 200m row

8 Bar-facing burpees

10 Wallballs

12 Box Jumps (20")

Cash-out: 500m Row