Todays Workout 08.05.14 - Front Squats, Cleans

Strength

4x5 sets Front Squats

5 sets: High Hang Clean (hip) + Hang Clean (knee) + Clean (floor)

Metcon 1

3 Rounds

3 min. AMRAP

3 Freestand Handstand Push-ups

6 Hang Power Cleans (135)

9 Box Jumps (20")

Rest 1 min

Metcon 2

2-4-6-8-10

Pull-ups

Handstand Push-ups

Pistols

WOD

5 Rounds

200m Row

40 Double Unders

10 Kettlebell Swings (70)