Strength
7 sets: 2 Snatch Pulls + 1 Snatch (70% 1RM)
3x5 sets Snatch Balance
Metcon 1
For Time
30 Snatches (95)
Metcon 2
EMOM x15 mins
Even: 6 Pistols + 6 Pull-ups
Odd: 3 Burpees + 3 Handstand Push-ups
WOD
AMRAP 15 mins
3 Snatch Grip Behind Neck Press (135)
5 Strict Pull-ups
7 Push-ups
9 Box Jumps (24")
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