Todays Workout 19.04.14 - Front Squats, Presses

Strength

5x3 sets Strict Press

3x3 sets Push Press

1x3 sets Split jerks

4x4 sets Front Squats

Metcon 1

9-7-5-3-1

Clean and jerks

Pull-ups

Metcon 2

4 Rounds

Row 250m

10 Dips

15 Push-ups

20 Squats

WOD

3 Rounds

50 yard sprint

5 Burpee Box jumps (24")

10 Sit-ups

15 Wallballs (20#)