Todays Workout 15.04.14 - Deadlifts, Bench Press

Strength

3x8 sets Close Grip Bench Press (185#)

5-5-4-4-4-3-3-3-3 Deadlifts

Metcon 1

6 Rounds

6 Pull-ups

6 Knee-to-Elbows

6 Push Press (135#)

Metcon 2

3 Rounds

20 GHD Sit-ups

15 Push-ups

10 Dips

WOD

6 Rounds

50 yard Sprint

5 Burpees