Todays Workout 09.04.14 - Front Squats, Snatches

Strength:

1x7 sets Power Snatch (work to heaviest set)

5-5-3-3-1-1 Front Squats

Metcon 1: 4 Rounds (95#)

3 Hang Snatches

6 Snatch Grip Presses

9 OHS

Metcon 2: 3 Rounds

300m Row

10 Paused Push-ups

WOD: 4 Rounds For Time

100 Skips 

20 Squats

10 Burpee Box Jumps (20")

10 GHD Sit-ups

5 Strict Pull-ups