Today is an extremely busy day, filled with classes abd presentations until later tonight. Here's the workout I'll be completing at home later tonight, and gives you a good idea of workouts that you can do if you can't make it to the box!
Late Night Workout:
Strength: 3-3-3-3-3-3
Weighted Chin-ups
Metcon: 6 Rounds
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Press
WOD 1: 10 min. AMRAP
7 DB Rows
7 DB Cleans
7 Push Press
WOD 2: 10 min. AMRAP
30 Sit-ups
20 Switch Lunges
10 HSPU
All you need for this one is a pair of dumbells (mine are 45#), and a pull-up bar!
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