Today Workout 23.04.14 - Deadlifts, Back Squats

Strength

5x5 sets Deadlift

7-6-5-4-3-2-1 Back Squat

Metcon 1

4 Rounds

10 Back Squats (205)(185)(165)(145)

15 Pull-ups

Metcon 2

3 Rounds

6 Deadlifts (225)

6 Burpees

6 Box Jumps (30")

WOD

"Chipper"

50 yard sprint

10 DB clean & jerk (50)

50 yard sprint

10 DB floor press (50)

50 yard sprint

10 DB swings (50)

50 yard sprint

10 weighted sit-ups (50)