Todays Workout 25.03.14 - Deadlifts, Pull-ups

Strength:

2 x 8 sets Power Cleans + Front Squats

3 x 5 sets Deadlifts 

Metcon 1: 5 Sets

3 Weighted Pull-ups

5 Strict Pull-ups

7 Kipping Pull-ups

Metcon 2: 10-9-8-7-6-5-4-3-2-1

Deadlifts (225#)

Double Push-up Burpees

Pull-ups

WOD: 4 Rounds For Time

Buy In: 500m Row

12 Box Jumps

9 Dips

6 Hang Cleans (135#)

Make sure to roll/stretch out any tightness or kinks after this workout!