Todays Workout 19.03.14 - Clean Work

Strength: 5-5-3-3-2-2

Power Cleans (135, 155, 175, 185, 190, 190#)

Then,

3 Rounds:

3 Clean Pulls

1 Hang Clean

1 Split Jerk

Metcon: EMOM 12 Mins. 

4 Power Cleans (135#)

WOD: 4 Rounds

4 Hang Cleans

8 Pull-ups

12 Push-ups

Max GHD Sit-ups

Cool-Down: 2 Rounds

250m Row

5 Dips

5 Incline Push-ups

5 Box Jumps

You won't be friends with your shoulders after today.. Sorry.