Strength:
EMOM 6 mins. Power Snatch
3 Position Snatch (Power, Low and High Hang)
Snatch Pulls
Metcon: 8 Rounds
5 Squat Snatches
5 Overhead Squats
5 Push-ups
WOD: 6 Rounds
15 Box Jumps
10 Burpees
5 Strict Pull-ups
10 Air Squats
15 Push-ups
Sunday is always a toss-up for me depending on how I feel. So having some extra energy to blow, I figured it's be a great day to get technique work in, along with a nice sweaty WOD tot end it.
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