Friday, 14 March 2014

Todays Workout 14.03.14

Crossfit Open Workout 14.3:
8 min. AMRAP
     135-lb. deadlifts, 10 reps
     15 box jumps, 24-inch
     185-lb. deadlifts, 15 reps
     15 box jumps, 24-inch
     225-lb. deadlifts, 20 reps
     15 box jumps, 24-inch
     275-lb. deadlifts, 25 reps
     15 box jumps, 24-inch
     315-lb. deadlifts, 30 reps
     15 box jumps, 24-inch
     365-lb. deadlifts, 35 reps
     15 box jumps, 24-inch

Do your very best at this and make every rep count! Fight through that feeling of uncomfort, and come out doing better than you expected. Goodluck!

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