Hey Guys! Sorry I've been off the blog for a few days, but I've been working on my competition times for the Crossfit Open. I recently did 14.2 and was pretty impressed with myself by getting to the 4th Rounds of 16 Overhead Squats and 16 Pull-ups. It was an absolute killer but such a fun way to test my strength and endurance. Now that that's done with, it's back to regular routine until the announcement of 14.3!
Here's Saturdays Workout:
Strength: 6-4-4-2-2-4-6
Back Squat (185, 225, 255, 295, 225, 185, 135#)
Then, 3 Sets
3 Behind Neck Split Jerks (135, 145, 155)
Metcon: 8 Rounds for Time
12 Squats
12 Pull-ups
WOD: 4 Rounds
Row 400m
5 Hang Cleans (135#)
10 Air Squats
15 Push-ups
Sunday: Rest Day
Once again have hockey tryouts tonight, so counting today as a rest day.
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