Today's Workout 01.03.14

Happy Saturday! Today will combine 2 Metcon workouts during the day (one in the morning, the other in the evening).

Metcon 1:

1.1
50 Double-unders, then
21-15-9
Pull-ups
Push-ups
Air Squats
Sit-ups, then
50 Double-unders

1.2: 3 Rounds
5 Row Pulls
250m Row
8 Dips
8 Burpee Box Jumps

Metcon 2:

2.1: 6 Rounds
8 Toes-to-bar
8 Handstand Push-ups
8 Alternating Dumbbell Snatches

2.2:
10 Burpees, 1 Air Squat
9 Burpees, 2 Air Squats
8 Burpees, 3 Air Squats
.
.
.
1 Burpee, 10 Air Squats

Complete every workout with minimal rest. These workouts are light, but will have you drenched if you push yourself to not stop through each.

I had planned to perform the Open Workout 14.1 yesterday, but unfortunately had to reschedule due to some things that popped up. So Monday I will be performing and filming my submission for it. Workouts until then will be purely metcon in order to reduce soreness for the next few days. Will post the link to my submission video for you guys to check out once its up also!