Today's Workout 19.11.14. - Bench Press, Inclined Bench Press

Strength

Bench Press - 8 x 4 reps 

Inclined Bench Press - 3 x 6 reps

Accessory Work

Strict Dips - 3 x 10 reps

DB Inclined Press - 3 x 10 reps

Superset

4 Rounds
10 DB Bench Press

10 DB Flyes

10 Wide-grip Push-ups

WOD

5-4-3-2-1-2-3-4-5

Bench Press (185)
DB Clean & Jerk
2x DU (ie. 10-8-6...)