Today's Workout 03.11.14. - Inclined Bench Press, Close Grip Bench Press

Strength

Inclined Bench Press - 8 x 8 reps

Close Grip Bench Press - 4 x 10 reps

Accessory Work

DB Flyes - 4 x 8 reps

DB Bench Press - 4 x 8 reps

Metcon

15-12-9
Calorie Row

Push-ups

WOD

6 Rounds for Time

9 Bench Presses (Bodyweight)

6 Strict Dips

3 Double Burpees