Today's Workout 29.10.14. - Back Squats, Hack Squats

Strength

Back Squats - 6 x 3 reps

Hack Squats - 4 x 6 reps

Accessory Work

Leg Press - 4 x 8 reps

Hamstring Curls - 4 x 8 reps

Metcon

4 Rounds
4 One-armed DB Snatch RT
4 One-armed DB Snatch LT
12 GHDSU

WOD

5 Rounds for Time

5 Front Squats (185)

10 Push-ups
15 GHDSU