Today's Workout 27.10.14. - Strict Press, Close Grip Bench Press

Strength

Strict Press - 4 x 6 reps

Close Grip Bench Press - 4 x 6 reps

Accessory Work

Tricep Push-downs - 4 x 8-10 reps

DB Incline Press - 4 x 6 reps

Metcon

3 Rounds
6 DB Lateral Raises
6 DB Front Raises
6 DB Shoulder Press

WOD

2 Rounds:
8 Push Press (135)

12 Dips

40 DU's

then, 

2 Rounds:
10 Push Press (115)

10 Dips

30 DU's

 

then,

 

2 Rounds:
12 Push Press (95)

8 Dips

20 DU's