Today's Workout 01.10.14. - Metabolic Conditioning

Metcon 1

EMOM x 8 mins
Even: 3 Hang-Snatches (115)

Odd: 3 Snatch Grip Behind Neck Split Jerks (155)

Metcon 2

3 Rounds
8 Glute-ham Raises
 8 GHDSU with 15# Medball

WOD

With Running Clock:
Min 1: 3 Front Squats
Min 2: 3 Burpees
Min 3: 4 Front Squats
Min 4: 4 Burpees
Min 5: 5 Front Squats
Min 6: 5 Burpees
Min 7: 6 Front Squats
Min 8: 6 Burpees
Min 9: 7 Front Squats
Min 10: 7 Burpees
Min 11: 8 Front Squats
Min 12: 8 Burpees