Today's Workout 29.09.14. - Strict Press, Close Grip Bench Press

Strength

Strict Press - 6 x 5 sets (work up to heaviest)

Close-grip Bench Press - 6 x 5 sets (work up to heaviest)

Accessory Work

Inclined DB Press - 8 x 3 sets

DB Fly's - 8 x 3 sets

Metcon

4 Rounds
8 Weighted Dips (35)
 10 Sit-ups

WOD

5 Rounds for Time
7 Push-Press (135)
14 Push-ups
21 DU