Today's Workout 21.08.14 - Bench Press, Push Press

Strength

Bench Press - 5 reps @ 75%, 3 reps @ 85%, 1+ reps @ 95% of 1RM

Push Press -  5 reps @ 65%, 75%, 85% of 1RM

Accessory Work

DB Inclined Bench Press - 8 x 3 sets

Tricep Pull-downs - 8 x 3 sets

Metcon

3 Rounds

10 Dips

10 GHDSU

10 Hand-release Push-ups

WOD

10 min AMRAP

5 Push Press (145)

7 Ring Push-ups

9 Box Jumps (24")